Hosted by 3 Time Mixed Martial Arts Heavyweight Champion and Nationally Ranked MMA Fighter Wesley “Showtime” Dinan and

North American Grappling Association Women’s Silver medalist and Bronze medalist and American Grappling Challenge Women’s Bronze medalist Lauren LaCourse.

The main focus is to teach you, what you need to know to survive an attack from someone bigger and stronger than you.

Even though the training deals with real life scenarios, we keep the training fun and safe. You will get a good workout while learning valuable self defense skills!

Everyone trains at a level appropriate for their age and fitness level, and advances at their own pace. Our instructors will make your transition into the training easy and enjoyable!

You will learn all aspects of self defense including defense from standing strikes, standing grabs and fighting on the ground. Groundfighting is often the most neglected area of self defense training, unfortunately, it is also one of the most important.

We maintain a friendly & safe training atmosphere, with clean & modern training facilities, located at Cosens MMA 804 N. Euclid Ave. Bay City, MI 48706

Space is LIMITED so reserve your spot TODAY!!!

Ages 13yrs & Up

Only $40 per person