Bay City Teen MMA Program
Start with the Teen MMA Starter Pass: 2 beginner MMA classes for ages 13-17 designed to help your teen try the program, meet the coaches, and see if it’s a good fit.
- 2 beginner MMA classes
- See if MMA is a good fit for your teen
- Experience confidence, discipline & real MMA skills
- Tour the academy & meet the coaches
Choose your teen’s first class online, and we’ll schedule the second after they attend. One $2 payment covers both beginner classes. No obligation to continue.
“The teen and adult classes are a perfect blend of challenge and respect.”
See The Vibe
Real teen training, real coaching, and a serious atmosphere that never feels like another little-kid activity.
Why Teens Actually Want To Go
Teens want something that feels real, challenges them, gives them visible progress, and puts them around people their own age.
Learn Something Real
Striking, movement, defense, conditioning, and MMA fundamentals give them skills they can actually feel themselves improving at.
Get Stronger & More Athletic
They get a hard workout without staring at a treadmill while building conditioning, coordination, reaction time, and athletic confidence.
Find Their People
Teen-only classes give them a crew to train with, improve with, and look forward to seeing every week.
The Kind Of Place You Want Them Spending Time
Real training, good coaching, positive people, and progress they can actually feel. Challenging without being chaotic and welcoming without feeling childish.
Earned Confidence
Confidence comes from doing hard things, learning real skills, and seeing yourself improve. That kind of confidence actually sticks.
A Better Outlet
Train hard, clear your head, get off the screen for a while, and put energy into something that feels good to improve at.
Good Coaches. Good People.
Professional coaches set the tone, and teen-only classes put students around people who are there to learn, improve, and push each other the right way.
A Real Sport Without Having To Make The Team
Not every teen wants football, basketball, or another school team. MMA gives them a serious athletic outlet without tryouts or years of experience first.
It is a place to get stronger, learn real skills, build conditioning, and become part of something that feels like their own.
Getting Started Is Simple
The Teen MMA Starter Pass gives your family two beginner classes to experience the program before deciding what comes next.
Choose A Convenient Time
Choose the first class time that works best for your family. Your one-time $2 payment reserves the complete Teen MMA Starter Pass.
Attend The First Class
Meet the coaches, learn foundational MMA skills, and get comfortable with the academy and training style.
Return For Class Two
We schedule the second beginner class after the first visit. After that, your family decides whether continuing makes sense.
Hard Training. Professional Structure.
Training is challenging without being reckless. Classes are supervised, progressive, teen-only, and led by professional coaches who set the tone.
They Train With Other Teens
Classes are specifically for ages 13-17, giving students a group and pace that fits their stage of development.
Structure Before Intensity
Skills and contact are introduced progressively with direct coaching, clear expectations, and appropriate training partners.
Certified Teen Coaches
Students learn from professional MMA coaches who are certified to work with youth and teens and are background checked.
Meet The Coaches
A serious teen program should feel professional before the first class even starts.
Coach Harvey
Certified Youth & Teen CoachPositive, structured coaching focused on helping teens build discipline, confidence, and real MMA skills.
Coach Decatur
Certified Youth & Teen CoachClear instruction, high standards, and an encouraging approach that helps new teens improve without feeling overwhelmed.
See Exactly Where Your Teen Will Train
Know where to go, see the training space, and get familiar with the academy before the first class.
The Front Entrance
Know exactly what to look for when you arrive for the first Teen MMA Starter Pass class.
Inside The Academy
A clean, professional, fully equipped space designed for focused training and a positive experience.
Take The Virtual Tour
Step inside before your appointment and get familiar with the entrance, academy, and training floor.
Questions Before You Reserve
Why is the Teen MMA Starter Pass only $2?
The regular price of the Teen MMA Starter Pass is $39.95. During our Monthly Special, new students ages 13-17 can claim it for $2 through month end.
One $2 reservation covers two beginner MMA classes, a studio tour, time to meet the coaches, and a beginner-friendly introduction to the Teen MMA Program. There are no recurring charges, hidden fees, or obligation to enroll.
Do I need MMA experience?
No. Beginners are exactly who this program is built for. Coaches adjust the pace, explain the fundamentals clearly, and help new teens get comfortable from day one.
Are the classes really teen only?
Yes. The Teen MMA Program is built for ages 13-17 so students can train with other teens in a class designed around their age group.
Do I need to already be athletic?
No. Complete beginners are welcome. It also works well for athletes who want a different training outlet, better conditioning, or something productive to do outside their main sport.
What happens after the two beginner classes?
If your teen enjoys the experience, we will explain the Teen MMA Program and help your family decide whether continuing makes sense. There is no obligation to enroll.
Can I ask a question before booking?
Absolutely. Text us at (989) 892-5024 and we will help.
Challenge With Respect
A supportive training environment matters just as much as the workout, especially when a teen is starting from zero.
“The teen and adult classes are a perfect blend of challenge and respect, fostering an environment that is both safe and incredibly rewarding. The supportive community makes everyone, regardless of skill level, feel valued and empowered.”
Ready To Try Teen MMA?
Get the Teen MMA Starter Pass for $2 through month end. Choose the first class time that works best for your family.
Choose Your Teen’s First Class
Your $2 payment reserves the Teen MMA Starter Pass and the first class time you select below. We’ll schedule the second beginner class after the first visit.
The current month Teen MMA Starter Pass special is valid for new students ages 13-17 through month end. Regular price is $39.95; current special price is $2. One reservation includes two beginner MMA classes, a studio tour, time to meet the coaches, and an introduction to the Teen MMA Program.
By booking, you agree to receive calls, emails, and text messages from Cosens Martial Arts Bay City regarding your appointment and class information. Message and data rates may apply. Message frequency may vary. Reply STOP to opt out.
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