Krav Maga is an effective, modern, and dynamic self-defense and fighting system. It is designed to be practical and intuitive for people of any age, shape, or size. The techniques expand on your natural instincts to develop skills quickly and effectively, while enabling you to address attacks under any scenario. You will learn how to defend yourself and your loved ones, while gaining increased awareness and instinctive reflexes.
No experience is necessary to begin Krav Maga. In the beginning, you will learn basic stances, striking, techniques for falling and getting up safely, and basic defenses against common attacks including chokes and headlocks. In addition to learning how to deal with an attack, you will train to perform better under stress and learn awareness and prevention techniques that will help keep you from getting into problematic situations.
Krav Maga is often regarded as the world’s most effective hand-to-hand fighting system and is used by military and police forces all across the world. Combining some of the best elements of other martial art styles, Krav Maga teaches practical combat techniques that can be used in real situations. During our Krav Maga sessions all participants learn to defend themselves against grabs, strikes, chokes and a range of weapons.
Krav Maga improves fitness levels with rigorous training and makes you toned, strong and flexible as you work out all areas of your body. What more could you want from a fitness session?
Why You Should Be Training in Krav Maga
Translated as ‘Contact Combat’ (from Hebrew), to those who are unfamiliar with Krav Maga, it may appear complex and intense. However, Krav Maga is actually a self-defense system that anyone can use – regardless of size, strength or level of fitness. The great thing about this discipline is that it focuses on simple and practical techniques tailored for (possible) real life scenarios and one needs no prior martial arts experience to become proficient.
If you’ve been interested in training in Krav Maga for a while now, you’ve probably done your fair share of ‘due diligence’ and gathered that those who practice it believe that it is as effective as it gets when it comes to self-defense. Other than gaining a set of powerful moves that’ll potentially save your life one day, Krav Maga also offers other awesome benefits including:
It boosts confidence: When you learn to effectively defend yourself you will carry yourself more confidently. Some of our students have expressed that this confidence new confidence helps them in other areas of their life, such as, at work, school and even with relationships.
It increases awareness: Along with teaching you how to physically defend yourself we will be teaching you how to be aware of your surroundings and how not to put yourself in bad situations. Having good “Street Smarts” can sometimes be the best form of real world self defense.
Over All fitness: A wonderful benefit about learning any martial art is the residual benefit of fitness. When training Krav maga your will be engaged both mentally and physically. You will have clear thoughts due to the fact that you are learning new techniques and strategies during the classes. At the end of the lessons you will be soaked with sweat and without even realizing how much of an awesome workout you just had.
Running on the treadmill is boring! Lets face it…
Try a new alternative workout that you will stick with for years and enjoy the many benefits that go along with Krav maga training!
It’s a great exercise – In Krav Maga, you get to use anything you have at your disposal as a weapon and this includes your body. In every class, you’ll go through a set of warm-up, power drills as well as a combination of interval cardio and strength exercises. These intense exercises will ultimately help you to utilize the techniques you learn more effectively and as an awesome bonus, it’ll get your heart pumping and help you be in your fittest shape yet!
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