Youth Programs
Martial Arts for Ages 3-12
Each youth program is built around the developmental stage of the student, so younger beginners are not expected to train like older kids.
Ages 3-4
Tiny Ninjas
A fun first introduction to martial arts built around listening, coordination, confidence, and learning how to follow a class.
Ages 5-7
Little Ninjas
High-energy beginner classes that help kids build focus, coordination, confidence, and a stronger ability to follow directions.
Ages 8-12
Children’s Martial Arts
Structured martial arts training that challenges kids physically while developing discipline, self-confidence, and practical skills.
Teen MMA
Martial Arts for Ages 13-17
Teen MMA gives students a structured place to build confidence, fitness, discipline, and real martial arts skills while training with others in their age group.
Adult Programs
Train MMA. Build Real Skills.
Adult training combines striking, grappling, fitness, and practical martial arts in a structured beginner-friendly environment designed for ages 18 and up.
Adults 18+
Mixed Martial Arts
The complete program. Learn striking, wrestling, grappling, conditioning, and the fundamentals that tie every range together.
Adults 18+
Brazilian Jiu Jitsu
Learn takedowns, control, escapes, submissions, and no-gi grappling skills as part of the broader Cosens MMA curriculum.
Adults 18+
Muay Thai
Develop clean striking fundamentals using punches, kicks, knees, footwork, defense, and controlled partner training.
Not sure which program to choose?
Start with the age group that fits the student. Each program page explains exactly what a first-time beginner can expect before scheduling a Starter Pass.