Muay Thai is more than just a martial art, it’s a complete workout for your body and mind. With its use of eight points of contact, including punches, kicks, elbows, and knee strikes, Muay Thai is often referred to as the “Art of Eight Limbs” or “Science of Eight Limbs”. This makes it the most effective form of striking in the world. Joining a Muay Thai class offers numerous benefits that will enhance your physical and mental well-being. Here are some of the reasons why you should consider joining a Muay Thai class:
Learn Self-Defense – Muay Thai will teach you how to defend yourself in any situation, giving you the confidence and skills to stay safe.
Enhance Physical Fitness – Muay Thai is a full-body workout that will help you get faster, stronger, and more flexible. You’ll see significant improvements in your physical health and appearance.
Impress Your Competition – Your competition will fear you once they see your improved skills and confidence in the ring.
Preparation for MMA – Muay Thai is an essential component of MMA and is widely recognized as one of the most effective striking arts. If you have aspirations of becoming an MMA fighter, Muay Thai is a must-learn.
Don’t wait any longer, join a Muay Thai class today and start experiencing the benefits for yourself!
Charlie Cosens (owner of Cosens MMA) traveled to Thailand for the second time to train in Muay Thai. See the video below!