You don’t have to compete to join our MMA classes.

For those of you looking to get involved in mixed martial arts (MMA), but are not necessarily looking to compete, this is the perfect program for you. Our mixed martial arts classes are one of the best ways to learn self-defense, lose weight, and become part of an incredible team.

Be part of our team!

All of the workouts we do at Cosens MMA are team based.  We begin our classes with a warm up and stretch time.  After this, we move on to our the submission or strike of the day.  At the end of each class we have a cardio session.

• You will get in the best shape of your life if you stick with our program.
• You will stay motivated.
• Your resting heart rate will decrease and you will find that you have more energy throughout the day.
• You will gain the ability to properly defend yourself in any situation.
• Many of our students start out just wanting to lose weight and then seek competition.  If you ever decide you want to compete, this is always an option.