mmaworkoutimageYou don’t have to compete to join our MMA classes.

For those of you looking to get involved in mixed martial arts (MMA), but are not necessarily looking to compete, this is the perfect program for you. Our mixed martial arts classes are one of the best ways to learn self-defense, lose weight, and become part of an incredible team.

Be part of our team!

All of the workouts we do at Cosens MMA are team based.  We begin our classes with a warm up and stretch time.  After this, we move on to our the submission or strike of the day.  At the end of each class we have a cardio session.