Women’s Weight Loss in Bay City

If you are a woman in Bay City, MI and looking for a great place to lose weight you have found it at Cosens MMA!  We are one of the few places in Bay City that womens-weight-loss-bay-cityoffers weight loss classes just for women.  If you are sick of going to regular gyms and worrying about people staring at you or feeling uncomfortable, we have the solution for you.  We took a poll and asked several women what they hated most about going to the gym.  Surprisingly, it wasn’t the work out that was typically the main issue.  The issue was that most of them were self-consious and concerned about what others would think of them going to a regular gym.  It’s difficult if you’ve never gone to a gym before.  There are machines everywhere and it seems like everyone already knows what they’re doing.  It can be a very lonely feeling.

At Cosens MMA, we have a weight loss class for women that’s called Women’s Kickboxing and Self Defense.  This is an all women class that will help you lose weight and make you more comfortable while you’re working out.  You will be surrounded by other women who want to lose weight as well!  You will lose weight, learn self-defense, and even learn some kickboxing.  The goal of the class is to make you more confident while helping you lose weight and learn self defense.  If you would like to know more about this class please feel free to fill out the form to the right of this article or visit our women’s kickboxing and self-defense page.

We hope to see you soon!

Bay City Weight Loss

There are a ton of Bay City Weight Loss programs out there, the problem with most of them is that people do not stick.  You go to the gym for a month and bay-city-weight-lossgive up.  You go to the “weight loss classes” that swear they will change your life and you just become unmotivated.  Wouldn’t it be nice to find a program that you actually looked forward to going to?  Many people struggle with losing weight because it feels like a chore.  We become so accustomed to a certain lifestyle and it becomes almost impossible to change our bad habits.  At Cosens MMA we have classes and personal trainers that WILL get you to lose that unwanted weight.  We have a few different levels of classes depending on what type of weight loss program you are interested in taking.  We have classes for men and women from the young age of 13 all the way up.

We offer mixed martial arts, jiu jitsu, and muay thai for the men.  These are three different types of martial arts classes in which you will lose weight in a different way then you’re used to.  You will also learn self defense.  You will be part of a team of individuals that wants to reach a common goal.  That goal is to lose weight and better yourself as an individual.  These classes are perfect if you’re interested in a team setting.  Many individuals enjoy the camaraderie of being part of a team.

If you’re more interested in one and one personal training, we offer private lessons.  Private lessons are by appointment only and typically last 45 min to 1 hour.  Before we begin setting you up with your lessons we will set a goal.  If you’re goal is to lose weight, we will lay out a plan to get you exactly where you want to be.  There will be no reason you can not reach the goal!  We will push you, motivate you, and help you get to that goal.  No one will make fun of you, no one will stare at you, we will not stop until your goal is reached!

For the ladies we have a women’s kickboxing and self-defense class.  This is becoming one of the most popular Bay City Weight Loss programs because of the fact that you lose weight, learn how to defend yourself, and it’s an all women class.  You won’t have to worry about any men staring at you while you’re doing your workout.

Whether you chose to participate in mixed martial arts, jiu jitsu, muay thai, person training, or the women’s kickboxing and self defense program, we hope to speak with you soon!  Our goal is to provide the most enjoyable Bay City Weight Loss programs to help you reach your weight loss goals! If you would like to schedule an appointment to come in and discuss the weight loss goal you would like to reach we would be more than happy to meet with you!  Simply fill out the form below this page or contact us here and we will be in touch!